The needs of young women are unique when it comes to sport and recreation. Factors like time pressure and lack of confidence mean they gradually participate less and drop out of structured activity at a faster rate than young men. #itsmymove is about supporting them in leading heathy, active lives. It starts by understanding what matters to them.
Whether you move for fun, friendship, or the feels – explore new ways to be active with our free workouts. There’s cardio, dance, yoga, stretching, combat and more.